E-Book - Run, Princess, Run

Run, Princess, Run! is a beginner-friendly running e-book designed for women who want to complete their first 3 miles — even if they’ve never considered themselves a “runner.”

This 3-week guided plan blends walk-run intervals, simple strength sessions, mindset coaching, and encouragement to help you build confidence, consistency, and belief in what your body can do.

There’s no pressure to be fast. No pressure to be perfect. Just a supportive plan that meets you where you are and helps you move forward — one step at a time.

Inside this e-book, you’ll find:

• A clear 3-week training plan to guide you to your first 3 miles

• Walk/run intervals suitable for true beginners

• Simple strength workouts using bodyweight or household items

• Mindset coaching to help you overcome self-doubt

• Event-day tips so you feel calm, prepared, and proud

• Gentle nutrition guidance to support your training

This guide is perfect if you’re training for a 5km fun run, a Muddy Princess event, or simply want to prove to yourself that you can do hard things.

You don’t need fancy gear.
You don’t need to look like a runner.
You just need to start.

✨ Run your first 3 miles. Build confidence. Become unstoppable.